Orange Creamsicle Smoothie by Chef PsychicVeggie
This is my favorite sickie drink. Even when I don't even feel like getting out of my sickie bed to get a glass of OJ I'll make this. It only takes a minute longer and it's full of healing goodness.
So simple and full of good nutrition
Step 1: Zest 1/2 of one orange and reserve for garnish.
Step 2: Peel and quarter 3 oranges
Step 3: Put all ingredients (except zest) in high power blender.
Step 4: Blend on high for 1 minute
Garnish with orange zest or a sprinkle of nutmeg.
This drink akes only a minute longer than simply pouring yourself a glass of OJ and you get all the fiber from the fruit, a bit of protein and vitamin D.
Makes 4 8 oz servings. Just cut the mixture in 1/2 if you are juicing for one.